• To start up on your ayurvedic treatment we would arrange a doctor to give you consolation advice, followed by a Head and body massage with organic herbal oils and to top it up with more comforting relaxation a steam bath with natural herbals would be prepared and a herbal tea to conclude.

• Your second day will begin with a relaxing morning walk to clam your body and mind followed by a medicinal oil application on the head, body massage with natural herbal oil, face massage with natural herbal facial pack and latter “pindasweda” body fomentation therapy, herbal bath with herbal medicinal leaves, and to end your second day with a relaxing herbal tea and meditation and pirith chanting to soothe your mind.

• Day three will consist of Shirodhara treatment session with a body massage using natural herbal oil, face massage with natural herbal facial pack, foot massage with “padagraha” steam bath and herbal bath with herbal medicinal leaves to calm and relax your body.
• You will also be given an aroma relaxation treatment followed by organic herbal tea to conclude Ayurvedic treatment sessions for the day.

• On your 4^th day at ayurveda treatment centre we would begin the day with a yoga session followed by body and head massage with natural herbal oil, neck and shoulder massage, “pindasweda” body fomentation therapy, herbal bath with herbal medicinal leaves and herbal tea meditation to calm your body and mind  followed by pirith chanting.

• Day five will begin with a relaxing nature walk, head and body massage with natural herbal oil to relax the body which also helps relieve headaches and tension by stimulating blood circulation in your system.
• The treatment sessions will also include foot massage with “padagraha” followed by a flower bath with herbal tea and aroma relaxation treatment.

• To help balance your mind and increases your memory a session of Shirodhara treatment will be included for the day followed by a head and body massage with natural herbal oil, which melts your stress levels and relax your whole body.
• Sixth day will also include herbal bath with medicinal leaves and herbal tea followed by meditation and pirith chanting.
• You will also be given an opportunity to consult advice from our ayurvedic doctor for any kind of ailment that you may need resolving through herbal medication.

• A morning yoga treatment followed by medicinal oil application on the head, Body massage with herbal oil.
• Face massage with natural herbal facial pack and steam bath with herbal preparation to relax the spirit, mind, and body and herbal tea followed by aroma relaxing treatment.

• Morning natural walk, head and body massage with natural herbal oil “pindasweda” body fomentation therapy to help strengthens muscles, Herbal bath with medicinal leaves and herbal tea followed by meditation and pirith chanting.

• Head and body massage with natural herbal oil, foot massage with “padagraha” ,herbal bath with herbal medicinal leaves herbal tea and aroma relaxation treatment.

• Morning yoga medicinal paste and oil retained on the head (shriovasti) body massage with natural herbal oil and neck and shoulder massage, herbal bath with herbal medicinal leaves herbal tea and mediation and pirith chanting.

• Morning nature walk and medicinal oil application n the head followed by head an d body massage with natural herbal oil , sauna , steam bath with herbal medicinal leaves herbal tea and aroma relaxation treatment.

• Shirodhara treatment head and body massage with natural herbal oil face massage with natural herbal facial pack, herbal bath with herbal medicinal leaves consultation from our ayurvedic doctor, herbal tea and meditation pirith chanting

 List of Herbal Drinks (Tea) for 12 Days Morning & Evening
Please note: According to Doctor’s advice

Sinhalese Name, Botanical Name

Gotukola - Centella  asiatica (L.) Urban
Nelli+Rasakinda - Phyllanthus emblica L,Tinospora Cordifolia
Beli Mal (Flower) - Aegle marmelos (L.) Correa
Polpala - Aerva (aerval) lanata Juss
Veniwelgeta - Cocinium Fenestratum
Iramusu - Hemidesmus indicus (L.)R.Br.
Barly - Hordeum valgare Linn
Ranawara  - Cassia auriculata Linn
Welmi+Katuwel Batu+Muddarappalam - Glcyrrhiza glabra Linn, Slanum xantnocarpum schard and wend,lVitis vinifera  Linn
Sudulunu+Bevila - Allium sativum linn, Sida cordifolia Linn
Inguru+Kottamalli - Zingiber officinale Roscoe,Coriandrum sativm Linn
Kollu+Sudulunu -   Dolichos biflorus Linn,Allium sativum linn

List of Herbal Drinks (Tea) for 12 Days Morning & Evening

Please note: According to Doctor’s advice

Please Note: On guest Request we can arrange Ayurvedic meals (according to body “Dosha”) (Breakfast / Lunch / Dinner)